The Pebble Meditation
The Pebble Meditation
As we transition from Summer to Fall we will not only be expecting the inevitable change of weather, but also a shift in schedules and routines.
One tool I always recommend is meditation.
For today's post, I decided to highlight Synergy Therapy Center's version of the Pebble Meditation. Use this 3 minute meditation daily to help you relieve stress, find balance and live a more mindful existence.
Visit: http://drmala.podomatic.com for a podcast of the benefits of this meditation as well as a meditation track for you to use.
Here's to your health & well-being!
Dr. Mala
